Sweet & Spicy Fruit Medley

Hello friends,

I just love a good fruit salad, don’t you? Especially if its got a kick to it!
This recipe is a little different than most fruit based salads because it contains some savory ingredients.

If I make this up and keep it in the refrigerator, I find it is much easier to eat well and stay healthy.

Let me know if you make it.



2 Ripe Mangos cubed

1 Fresh Pineapple cubed

1 Cup Raspberries

1 Cup Blueberries

1 Medium Red Onion chopped fine

2 TBS Fresh Ginger chopped fine

1 Bunch of Cilantro (about 1/2 cup chopped)

1/2 Cup Fresh Mint

Mix together the above ingredients and keep in the refrigerator for a quick and healthy bite to eat.